Search results for sleep
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What Weakens the Immune System?
If you’re concerned about your immune health, you’ve probably heard that lifestyle factors, such as drinking and smoking, weaken your immune system. Nicotine, as well as the other chemicals in cigarettes and vape oils, actually suppress your immune system. And alcohol, which is dehydrating and can cause inflammation, is arguably one of the worst things for immunity. Read More ›
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How Does Sleep Affect Your Immune Health
Sleep, you know it does your body good. There’s nothing like a full night’s sleep. You feel better, look better and perform better after getting the proper rest. But did you know that getting good, quality sleep is one of the best ways to strengthen your immunity? Read More ›
